Learn about the most important things you need to watch when you are trying to decide what food to buy. Learn about which additives to avoid, the clean label trend, natural foods in unnatural amounts, less is more.

Why should you avoid cheap supermarket bread and switch to sourdough — or even better, make your own using organic flour?

Is canola oil good or bad for you? Is it the same as rapeseed oil? It's one of the cheapest oils you can buy, and is being used more and...